When life is turned upside down by the threat of a major disease or the loss of a loved one, we can feel terrified of the future. Imagine how Frodo Baggins felt the day he was forced to leave his cozy life in a village called the Shire.

Frodo, the hero of J. R. R. Tolkien’s Lord of the Rings trilogy, had just been chosen for a mission that would determine the course of history—not the sort of after-school assignment he would have volunteered for.

Talk about a major life change: On the way to accomplishing his mission, Frodo is stabbed by a ghost, chased by all sorts of nasty, sword-wielding creatures, and almost eaten alive by a spider that’s as big as a bull. Forget about “adapting to a new normal”—Frodo is just trying to stay alive from one minute to the next.

When bad things happen

There’s an unforgettable scene in The Fellowship of the Ring, Peter Jackson’s film version of the first book in the Tolkien trilogy. Exhausted and afraid, Frodo is beginning to lose hope.

“I wish it need not have happened in my time,” Frodo says to Gandalf, his mentor and friend.

“So do I,” Gandalf replies—“and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”

You probably don’t have carnivorous spiders stalking you. But I’m sure there are days when you feel as if you did. Like Frodo and his friends, you might be facing a life-threatening struggle. Like Frodo, you’re wondering why it had to happen.

We can’t control everything that happens in life. But we can learn to cope with change by letting go of the bad and holding on to the good.

Tell us your story

Tell us about how you coped with a major life change. Sharing your story is a vital part of the healing process.

For thousands of years, sages and prophets have believed that physical health is determined not only by what goes into our mouth, but by what comes out of it. Can people really think their way to better health?

A friend sneezes. “Probably a touch of the flu,” she says. The next day she’s in bed with a sore throat and a fever. “Caught something at work, I guess,” she explains.

Maybe she did catch something. But research suggests that she didn’t have to get sick. Scientists have known for decades that we’re exposed to cold and flu viruses all the time. But we aren’t sick all the time.

When your immune system is clicking on all gears, it takes more than a virus to put you in bed. There has to be a detonator that triggers the attack by inhibiting your natural defense response.

The most common detonator of illness is stress. That’s why worrying about a disease can trigger the very thing we fear. Some scientists believe that 90% of all diseases are psychosomatic: People literally make themselves sick.

Breaking the cycle of infirmity

For decades, we’ve been warned that egg yolks cause high blood pressure. But eggs are also one of the best sources of nutrients on earth: The much-maligned egg contains all the amino acids necessary to sustain human life.

Greek islanders eat eggs nearly every day. But they also eat a diet rich in omega-3 fatty acids (fresh fish) and low-density cholesterol (daily doses of olive oil). And they get lots of exercise.

On Greek islands, men and women in their sixties—and some in their seventies and eighties—climb rocky mountainsides to harvest olives. Apparently, eggs aren’t doing their arteries any damage. With mountains to climb and olives to harvest, they’re too busy and too active to worry about high blood pressure.

You can break the cycle of infirmity in your life by changing your lifestyle and mindset. Don’t beat yourself up just because you like to enjoy an occasional breakfast of scrambled eggs. Go ahead and enjoy.

Just be sure not to miss your rock-climbing class.

Share your story

Do you have a comment or question about how to take greater responsibility for your health? We would love to hear from you.

I have been informed that I will need to have an Angiogram. I have been told that this procedure is a safe and pretty much, painless ordeal and I have no reason to worry. However, the truth is that ther is a lot of things to worry about. They won’t want to put a camera isnide your body and into your heart for no reason at all. An Angiogram is an OPD (Out-Patient Department) procedure and the Cardiologist will open up an artery in the leg and slowly move a camera which goes into the arteries in the heart muscles. It sounds worse than it actually is, but the advantage is that you the stats of your arteries and heart at any point in time. This will finally give an answer to how detrimental of a situation I am in, that is, if I have one. The Cardiologist must be somewhat concerned since he scheduled this procedure for four days from now.

Once the day approaches, I check in at the Cardiology Center at my local hospital and get prepped to go through the Angiogram. An I.V. was put into me and I was already. Once I was put into the Angiogram Theater, a sedative that leaves me awake was given to me but they said I will feel no pain at all. I was not able to hear what was going on either. When the nurses spoke directly to me in loud voices I was able to respond though.

The benefit of the Angiogram is if there is a blockage found, the Cardiologist can normally put a metal stent of pipe in the artery to maintain my blood flow. This is a much easier procedure than if I would have had to go through Open Heart Surgery. This is what I would have had to do a few years ago. About an hour after the Angiogram began, the doctor must have lowered the amount of the sedative as I remember him telling me the status of my condition.

The not so good news is that I did have arterial calcium deposits. This was what they had noticed with the other laboratory tests that I took. The good news is that my arteries are totally smooth on the inside and are considered to be quite large. Big arteries with a small, smooth coating of calcium only made it a potential problem.

Since I am a larger person from a family of larger people for quite a few generations, the reality that my arteries are large didn’t surprise me any. I am not able to show proof about it but I have toconsider that the vitamins and supplements I have been taking for over 10 years has helped to protect me from developing a full on heart disease. The Cardiologist continues to be concerned for long-term survival since it shows a high calcium score from the blood tests.

Now I must make some life-style changes. I’ve gone from a pretty lazy type of person to one who rides an exercise bike every day for about seven miles. I continue to do this even though now the doctor has told me to take an adult aspirin each day and to change my eating style too. It’s a process I must go through and there are good days and then there are not so good days. I have become very conscious about what I eat. My LDL cholesterol is at 90 now; the Cardiologist has put me on Statins to reduce the bad cholesterol even more. There is no proof, but I seem to believe that the Statins will soon be a crucial part of living my life.

Well that is my story. Physical activity and one aspirin a day helps thin my blood, Statins to help reduce my bad cholesterol and vitamins to be taken daily just because I think they have helped me in the past. With luck on my side, I will be able to live a long life without the need to deal with the horrible effects of a serious heart disease.

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Blood cholesterol level is influenced by two factors: what you consume and how fast your body creates LDL-cholesterol as well as getting rid of it. Your body produces the needed amount of cholesterol it could possibly need and it isn’t a requirement anymore to consume any extra cholesterol taken from the foods that you consume.

Individuals who have heart conditions or people who have a higher risk of the getting it usually have a high level of blood LDL-cholesterol. A lot of factors help to let you know if your LDL-cholesterol is low or high. Below are some factors that I think are important for you to know:

· Heredity: Your genes help to affect the amount of your LDL-cholesterol by determining how quickly LDL is made and ridded from your blood stream. One form of hereditary high cholesterol that takes on one out of five hundred individuals is Familial Hypercholesterolemia. This can sometimes lead to premature heart disease. Even if you don’t have a cany genetic predisposition to high cholesterol, genes will still play an important role in the level of LDL-cholesterol in your blood.

· Food You Consume: There are two of the basic nutrients of the foods that you consume that can affect the blood LDL-cholesterol level and make them increase: Saturated fat and cholesterol.

Saturated Fat is akind of fat that is found in food that mainly come from animals. Cholesterol usually comes from animal products also. Saturated Fats cause a rise in the level of LDL-Cholesterol above anything else that is in your diet. Consuming more Saturated Fat and Cholesterol is the top reason for raisedcholesterol levels and a higher incidence of heart attacks in U.S. By limiting the amount of cholesterol and saturated fat that you consume, can help reduce levels of blood cholesterol.

· Weight: Carrying excess weight tends to make your LDL-cholesterol level increase. If you’re obese and your LDL-cholesterol level is high, losing weight can help to reduce it. Losing weight also will help to lower your triglycerides and increase HDL.

· Physical Activity: Being active and getting plenty of exercise may help to reduce LDL-cholesterol and increase HDL-cholesterol levels.

· Gender and Age: Before menopause, females normally have a total cholesterol level that is lower than that of males of the same age. As men and women get older, their blood cholesterol levels tend to rise until about the age of 60 to 65. In women, menopause usually causes a rise in their LDL-cholesterol and will also cause a drop in their HDL-cholesterol level. After the age of 50, women tend to have a higher total cholesterol level than men of the exact same age.

· Alcohol: Consuming alcohol will increase your HDL-cholesterol but has no effect on your LDL-cholesterol. Physicians are not certain whether the affects of alcohol decreases the incidence of heart disease. Consuming a lot of alcohol can cause damage to the heart and liver muscle, lead to higher blood pressure, and increae your triglycerides.

· Stress: Long-term stress has been shown in different different studies to raise blood cholesterol levels. One means that stress can do this is by taking toll on your everyday habits. Say that when people are affected by stress, they try to alleviate what they are feeling by eating a lot of fat-full foods. The cholesterol and saturated fat in these foods can help to make your levels of cholesterol in the blood higher.

Howard K Hill Funeral Services -The purpose of our blog articles are to inform, educate and show that we care about our clients and people in our communities. www.hkhfuneralservices.com - Servicing Quality Care for your loved ones in Connecticut communities such as Hartford CT, Bloomfield CT, New Haven CT, West Haven CT, East Haven CT.

One of the big contributing factors to blood pressure is stress, which can cause it to rise. The long term effect of stress on BP is not known. Trying to manage stress through breathing techniques seems to have no effect on raising or lowering it, but, some techniques have been known to have other benefits, like promoting better feelings and helping to control binge eating. This helps to decrease your blood pressure a bit.

It is known that blood pressure will increase when you have emotional or physical stress. If you are constantly stressed, your body may keep a very, unhealthy responsiveness level which is high, and creates an artificial state of blood pressure that is high.

Exercise can cause stress, but exercise helps your body to be able to control physical stress in short spurts like what happens when you exercise. Chronic stress doesn’t have any positive benefits on your circulatory system. It can raise your tendency to get sick. Stress is a big part of our everyday lives and its not easy to control how much stress life throws at us without affecting our everyday habits.

How can you help control stress? Many people do the following to try to deal with stress:

1. Eating.
2. Drinking Alcohol.
3. Smoking Cigarettes.

These are all contributing factors to an increase in blood pressure. Undergoing exercise routines may help you manage your stress and help you cut down on bad habits. If this doesn’t help you, finding a counselor to help you through your changes could help.

What affects does stress put on your heart? Stress applies negative effects on your cardiovascular system. Chronic stress can make your blood pressure run high, atherosclerosis, stroke, heart attack, and several more cardiovascular system problems.

Remember that stress is a causative factor of high blood pressure in individuals. Even small stress amounts can cause blood vessels to get smaller. Researchers are working to unlock the complexities related to high blood pressure, stress, and the cardiovascular system. Several researches have proven the fact that high blood pressure is often related to stress.

Contemporary researches have shown that high blood pressure influences the probablity of a perosn to get stroke. The study conducted in June 2003 shows that stroke is a resultant event between severe stress that is caused by changes in blood pressure. Danish studies report these findings; they discovered that middle ages men who reported a high level of stress were twice a likely to suffer from a severe stroke compared to men who reported they had low stress levels. One extra incident of stress a week completely doubled the risk for a person to have stroke events.

Atherosclerosis happens when plaque, cholesterol and fat deposits accumulate and block the blood vessels of the cardiovascular system . Arteries become thickened when this happens. If Arthrosclerosis affects blood vessels leading to the heart, the illness is called Coronary Artery Disease. Smoking, high blood pressure, Diabetes and cholesterol are all vital risk factors for getting heightened blood pressure. Stress might also be a leading cause. An Ohio State University research uncovered that stress slows your metabolism of triglycerides, which is a type of fat that isconnected to Cardiovascular System Disorders, including heart attacks. With slowing the metabolism of triglycerides, stress makes the fat remain in the blood longer. This is a factor that might speed up the process of Atherosclerosis development.

Certain relaxation techniques can aid in lowering the effect stress will put on your Cardiovascular System. Researchers have noticed that breathing exercises or meditation have helped to control high blood pressure, and might even show an effect of prevention. The development of Atherosclerosis can also be put off by relaxation techniques. Meditation on a regular basis, breathing exercises, and others have been known to help lower the level of oxidative chemicals in the blood, which turns around and lowers the risk of Atherosclerosis and by this maintains your blood pressure to within a normal limit.

Howard K Hill Funeral Services -The purpose of our blog articles are to inform, educate and show that we care about our clients and people in our communities. www.hkhfuneralservices.com - Servicing Quality Care for your loved ones in Connecticut communities such as Hartford CT, Bloomfield CT, New Haven CT, West Haven CT, East Haven CT.

There are various kinds of home blood pressure monitors, also known as HBPM. Buying a blood pressure monitor is a good way of keeping track of what your blood pressure is, but, choosing the right one can be somewhat difficult. The choice will usually vary personally and also on:

1. The Accuracy of the Monitor.
2. How easy the device is to use.
3. The type of cuff that is attached to the monitor.
4. How much memory the monitor has.
5. If the monitor allows for printing results.
It is very important to pick one that will suit your needs. This entry is meant to help by providing you tips and info on how to pick the best blood pressure monitor for you.
There are typically three types of blood pressure monitors.
1. A Mercury Column Monitor.
2. An Aneroid Monitor.
3. A Digital Blood Pressure Monitor.

A Mercury Home Blood Pressure Monitor mainly is what you see in the hospital visiting area or office of the doctor. These are very accurate but difficult to use. A stethoscope must be used for sound detection in the arteries. An Aneroid Home Blood Pressure Monitor is the second most accurate type of monitor. These range in price from around $20.00 to $30.00. These also must be used in conjunction with a stethoscope. Most models include one with purchase. These are light-weight, portable, and cost efficient. The American Society of Hypertension recommends this style and says that these are the most cost efficient monitors and that little can go awry with them. Aneroid models can be a bit hard to use and may require that you doctor show you how to use them prior to using them on your own. To utilize these, you must have good hearing and eyesight and probably are not the best choices for the elderly or those who are disabled. This is the main reason that digital monitors are more popular. Digital Home Blood Pressure Monitors are less accurate than the other two but are much easier to use. They are a great option for those hard of hearing or that don’t have great eyesight. When used properly, it is the best choice for all.

Cuff consideration is very important when buying a HBPM. Cuffs come in three types.

1. Arm Cuff.
2. Wrist Cuff.
3. Finger Cuff.

Arm cuffs are considered to be the most accurate. Usually wrist and finger cuffs are advised for people who can’t wear the arm cuffs. An arm cuff that fits incorrectly will give off a wrong measurement. This is one of the most common reasons of incorrect readings of blood. When determining your cuff size, measure the midpoint of your upper arm. If your arm measures less than 31cm, purchase a regular size cuff and if your arm measures 31cm to 40cm, purchase a large size cuff. Cuffs have to be inflated to measure blood pressure. They come where you inflate them manually, semi-automatic, or automatic inflation devices.

Before purchasing your HBPM, here are some tips to consider:

· Display Size - Does it have a standard or an oversized LCD read out?
· Power Supply - Is it battery powered or does it have an A/C adapter? If you travel a lot, the battery powered HBPM is your best bet.
· Memory Features - Does it allow a last reading read back? Some models will link to your computer. Purchasing one that gives you a one month reading is best.
· Printing Options - Does the monitor offer a printing option to protect your records?
Small and large arm cuffs are obtainable on a lot of units. The cuff size on a BPM may be the most vital part of making sure you get a good reading. Always wear a cuff that is not too large and not too small.

The cost of a HBPM can be an important factor when making your choice. Researching what is available is important. It is possible that paying more will not actually get you more. Make sure to buy one that comes with a warranty. Many vary anywhere between one year and three years.

Howard K Hill Funeral Services -The purpose of our blog articles are to inform, educate and show that we care about our clients and people in our communities. www.hkhfuneralservices.com - Servicing Quality Care for your loved ones in Connecticut communities such as Hartford CT, Bloomfield CT, New Haven CT, West Haven CT, East Haven CT.

Now is the time for women to begin doing more to take control of their heart health. Talking with your doctor is the first step to helping to take control. This conversation could be the most important you can have in your whole life. This talk can help in the prevention of women’s heart disease. Having a good communication relationship with your doctor is a vital part of taking control of your heath.

Bayer© Aspirin has recently brought out, Conversations of the Heart. This is a national educations program created to help women communicate more effectively with their physicians about heart disease and to help improve your overall heart health.

Each woman is created differently and each woman will have their own ways of approaching and solving an issue. How she decides to format information on a problem in her brain is unique. Some women will require a more detailed outline of information to take action, while others are more ready and willing to follow the advice of their doctors. Many women just want the facts how to improve health and others need a more hands-on approach before they will implement any type of change.

To help you diagnose which type of woman you are, Bayer© Aspirin has gotten together with Kathy Kolbe, the developer of the Conversations of the Heart. This is a great resource of information on a web-browser that is each to use and gives you tips to help you talk with your doctor and the list of most common problems among women and solutions that are recommended. All that is required from you is to take a quick questionnaire to figure out how you respond in a number of situations and you will be able to receive personalized information, based on how you, personally, need to take action. This will include a personalized report and audio commentary that will help you make the most out of the next visit with your physician.

This is hoping to help women find an ease of communication when talking with their doctors, and gives them ways to bring things up so that you know what you are talking about. Knowing what you are talking about is a basic way of making you feel more comfortable about broaching a subject. The Heath MO+ gives you results that helps each woman discuss possible preventions that include, an aspirin regimen, a simple, cheap and very effective drug that is used to help prevent and fight heart disease. Lets say you are a woman who requires a lot of hard facts and details in order to make a decision and this will give you just that. You would be provided with helpful tips on how to communicate effectively with your physician regarding your diet, exercise, and aspirin intake. These tips can include:

• Providing you with a list of personalized questions for you to take with you to your doctor.
• Tips on how to broach the subject of having your doctor speak as plainly as possible with you.
• Tips on how to inform your doctor that you need to be able to form your own opinions about the facts you are given.
• Provides you with support information and links to other sites for more helpful info. Visiting www.Conversationsoftheheart2006.com is the way to start.

Having the vast knowledge that this website can give to you will make a big difference for how your next doctor’s appointment will go.

Howard K Hill Funeral Services -The purpose of our blog articles are to inform, educate and show that we care about our clients and people in our communities. www.hkhfuneralservices.com - Servicing Quality Care for your loved ones in Connecticut communities such as Hartford CT, Bloomfield CT, New Haven CT, West Haven CT, East Haven CT.

Out of all the organs in our body, the heart is the most crucial as it should be. If it should stop pumping blood to all the areas of our body, it would stop sending oxygen to all of our other organs, the brain included. Our death would occur almost immediately.

Many of us overlook the importance of the health of our heart until we actually have to due to a problem. Sometimes when waiting until a problem arises, it can be too late to fix. Taking measures now to help protect your heart are very simple when it comes to measuring blood pressure.

As the heart starts to have problems, it will send off signs to you. These signs will usually have something to do with your blood pressure either being too high or too low.

The main goal of the heart is to take new oxygenated blood and move it through our main arteries. After it moves the oxygen through our main arteries, it then branches off to pump it through the small blood vessels of our body. At this point, the heart relaxes and fills its chambers again to do the whole process over again.

By keeping trace of the pressure levels of our hearts, we can be alerted if the heart is not pumping blood around the way it normally should.

These days it is easier to monitor your blood pressure on your own since you are not required to have to go to the doctor to have it done. It used to be you would have to have your doctor place a cuff on your arm and use a stethoscope to determine your blood pressure. Your doctor would determine your systolic pressure, which is the above number and then the diastolic pressure which is the lower number. You can now buy your own monitor and perform it at home or a lot of pharmacies have a machine that you can use in the store.

Blood pressure can vary per individual. Your BP can be altered by a number of factors such as the time of day, your activity level, your stress level, and your general state of well-being. You must also factor in any medications that you are currently on.

On average, an individual at rest will have a systolic pressure around 120mm Hg and a diastolic pressure around 80mm Hg. Due to the variations per individual, the range of a normal blood pressure is usually considered to be a systolic pressure of 90 to 135 and a diastolic pressure of 50 to 90. If your BP is on the outside of these numbers, your physician may need to do further testing to see what the underlying cause is.

Due to a majority of the population not visiting the doctor on a regular basis, the outcome of a blood pressure problem can be very detrimental to our health in the future. We walk around not realizing anything is wrong with us.

Nowadays, there is a whole new way to keep track of our blood pressure and know when something is not right within our bodies. Taking a few minutes out of your day to check your BP and the BP’s of your loved ones can help prevent tragedies from happening.

Howard K Hill Funeral Services -The purpose of our blog articles are to inform, educate and show that we care about our clients and people in our communities. www.hkhfuneralservices.com - Servicing Quality Care for your loved ones in Connecticut communities such as Hartford CT, Bloomfield CT, New Haven CT, West Haven CT, East Haven CT.

High blood pressure is easy to control once you know the basic principles. The risk of having high blood pressure has something to do with your eating and drinking habits. You can look at yourself in the mirror and ask yourself if you look good and healthy. You can check your weight and see if you are way above the normal weight for your age. If you are above normal then you are overweight and being overweight is one of the tell-tale signs that you are at risk for having high blood pressure.

You should be careful with what you eat since it is directly concerned with your blood pressure. If you find yourself eating a lot of salty food then you would know that you have a higher blood pressure than those who eat less salty food. The same thing happens when you eat oily foods. Oily foods can contribute to the increase of the pressure exerted by the blood on your arteries and it is harmful if you are unable to control it.

There are natural ways to control high blood pressure and they can even be found in your own kitchen. If you have buttermilk and lemon, then you can make your own home remedy to fight off high blood pressure. Take butter milk daily and add some lemon on your soup or salad to aid in lowering your blood pressure.

You can also lower and control your blood pressure by reducing your intake of alcohol. If it is really hard for you to stop drinking immediately, try lowering your dose to one bottle a day until it is reduced to none. Do light aerobics and exercise everyday to control your blood pressure. Attend regular check ups with your health care provider and discuss about your current blood pressure for you to know your status. Have your checkups along with the whole family so that you will know that the disease is not running amongst your family members. Take extra precaution on these matters to save your family from this dreaded silent killer.

Howard K Hill Funeral Services -The purpose of our blog articles are to inform, educate and show that we care about our clients and people in our communities. www.hkhfuneralservices.com - Servicing Quality Care for your loved ones in Connecticut communities such as Hartford CT, Bloomfield CT, New Haven CT, West Haven CT, East Haven CT.

Women need to know that the most important and effective tool in combating coronary artery disease is to have the proper knowledge and education on how to prevent and treat such condition.

Recent studies shows that alarmingly, though 73% of these women know and understand how to prevent such disease to occur, more than half of them - 55% of them have no idea on how to treat this condition once it has been diagnosed. With that number, it would highly increase the risk of further complicating the condition and thus cause life threatening effects to the women.

A survey was done for 1,979 women who were at the age of 35, usually African Americansand Hispanics in this group had no idea how to treat and manage this condition once knowing they have it. It is a crucial aspect since these individuals are the high risk population for heart diseases. In the survey done, some of them were able to answer correctly on what are the preventive measures that can be done, but still, majority of them still has not enough understanding on the disease process itself. Preventive measures are not treatment measures and they seem to confuse these two.

With the “Healthy from the Heart” campaign which was carried out with the aid of the National Women’s Health Resource Center and Cordis Corp, they geared up to educating and encouraging the women to learn more about treatment options for coronary artery diseases. “The good news is that women are aware that they are at risk for heart disease. The bad news is that they are overly confident in their ability to prevent it and treat it,” says Cindy Grines, a doctor and specifically an interventional cardiologist who works with a hospital located in Royal Oaks, Mich - known as the William Beaumont Hospital .

There are numerous means and methods that exist nowadays that can treat and correct coronary artery disease. One of the most common procedures is the balloon angioplasty with the use of a coronary stent. The angioplasty procedure is done to widen the narrowed arteries with the use of a threading catheter with a ballooon on the tip through the arm or the femoral artery to the occluded artery located in the heart. The balloon is then inflated to compress accumulated plaques in the arterial walls. This would allow better circulation and blood flow.

A drug eluting stent is also used to treat coronary heart disease. It is a tiny mesh that keeps the artery open and at the same time it releases a drug like sirolimus in the interior of the artery to help prevent plaque from forming and recurring again. This would then provide and allow better and improved blood circulation.

An invasive surgical procedure also known as coronary bypass surgery may also be an option. This is usually the opted choice of treatment for those individuals who are not qualified for the use of the stent and angioplasty procedure.

Howard K Hill Funeral Services -The purpose of our blog articles are to inform, educate and show that we care about our clients and people in our communities. www.hkhfuneralservices.com - Servicing Quality Care for your loved ones in Connecticut communities such as Hartford CT, Bloomfield CT, New Haven CT, West Haven CT, East Haven CT.